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Meal plan


ID: yOPzeLZ8QoJ82HY
By guest
Generated on 2025-01-16 12:18:38

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Boiled Carrot Cake
1 serving = 66.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cornmeal Butter Crust
1 serving = 99.0 g
Energy: 353.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!