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Meal plan

Regenerate
ID: RnnwXGEmq0rPtao
By guest
Generated on 2025-08-26 03:17:08

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 92.0 g
Energy: 372.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 92.0 g
Energy: 208.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!