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Meal plan

Regenerate
ID: DgrEAI0zkjk9gSI
By guest
Generated on 2025-03-20 16:36:57

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Kentucky Chocolate Gravy
1 serving = 95.0 g
Energy: 288.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Soft Hermits Recipe
1 serving = 93.0 g
Energy: 332.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 28.0 g
Let's cook it!