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Meal plan


ID: 34mnRqAGqQW1fDY
By guest
Generated on 2025-08-26 03:26:53

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apple Marmalade
1 serving = 79.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 27.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Raspberry Cheesecake Pops
1 serving = 71.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 16.0 g

Let's cook it!