Here is your personalized meal plan!
Meal plan
ID: Gjnc16l8o_1xUug
By guest
Generated on 2025-08-13 06:04:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cracker Jack Cookies
1 serving = 77.0 gEnergy:
178.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 99.0 gEnergy:
165.0 kcal
Protein:
9.0 g
Fat: 10.0 g
Sugar:
11.0 g
Let's cook it!