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Meal plan

Regenerate
ID: Rkeo9u1VQ7etxik
By guest
Generated on 2025-09-01 21:20:58

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Ginger Whipped Cream
1 serving = 89.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Breakfast raspberries yogurt
1 serving = 93.0 g
Energy: 141.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!