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Meal plan


ID: 7t0H8-nOfkHohd4
By guest
Generated on 2025-07-13 08:44:38

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pecan Praline
1 serving = 86.0 g
Energy: 371.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 72.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Vickys Blueberry Fritters
1 serving = 74.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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