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Meal plan

ID: oEBcngZqDuTSvrw

By guest

Generated on 2025-08-16 07:11:28

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Pie Punch

1 serving = 90.0 g

Energy: 124.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Homemade Chocolate

1 serving = 96.0 g

Energy: 254.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 41.0 g

Let's cook it!