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Meal plan


ID: y83VmR38rGHUSLc
By guest
Generated on 2025-03-18 07:02:35

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Strawberry Pecan Scones
1 serving = 84.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 44.0 g

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Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Korean Pancakes
1 serving = 95.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

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