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Meal plan

Regenerate
ID: OWxX1W1ovWhVLZA
By guest
Generated on 2025-08-14 14:02:02

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 58.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Gingered Cream Rice
1 serving = 65.0 g
Energy: 190.0 kcal
Protein: 13.0 g
Fat: 14.0 g
Sugar: 2.0 g
Let's cook it!