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Meal plan

Regenerate
ID: ER0ZpoQFAi5sEMM
By guest
Generated on 2025-04-21 00:26:22

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Peas
1 serving = 59.0 g
Energy: 200.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Country Creamed Chicken
1 serving = 55.0 g
Energy: 56.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!