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Meal plan

Regenerate
ID: RzWoNlDRH2lWuec
By guest
Generated on 2025-03-18 09:48:08

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 74.0 g
Energy: 76.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Caramel Chocolate Tarts
1 serving = 100.0 g
Energy: 394.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 79.0 g
Let's cook it!