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Meal plan


ID: ImfvuJLDkAyhigQ
By guest
Generated on 2025-03-17 22:40:39

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 69.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Moroccan Cookies
1 serving = 90.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 15.0 g

Let's cook it!