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Meal plan

ID: obDha5CQrRNPpVU

By guest

Generated on 2025-06-13 14:30:39

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Fudge Brownies

1 serving = 55.0 g

Energy: 216.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 76.0 g

Energy: 187.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!