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Meal plan


ID: bzqeHK6u9ruxFeg
By guest
Generated on 2025-03-18 22:03:47

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
English Scones
1 serving = 64.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Nut Crispies
1 serving = 56.0 g
Energy: 207.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!