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Meal plan


ID: j8OeKYmQ0YUKvEE
By guest
Generated on 2025-03-31 19:22:15

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Berry Quinoa
1 serving = 89.0 g
Energy: 175.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 58.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!