Here is your personalized meal plan!
Meal plan
ID: aPJqvFWn3mr4tWI
By guest
Generated on 2025-04-12 14:44:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Quiche Pastry
1 serving = 93.0 gEnergy:
345.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamy Caramel Cheesecake
1 serving = 74.0 gEnergy:
260.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
21.0 g
Let's cook it!