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Meal plan

Regenerate
ID: 658NjE31vsj2lJg
By guest
Generated on 2025-04-20 16:34:31

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Sweet Broccoli Salad
1 serving = 63.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 76.0 g
Energy: 118.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!