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Meal plan


ID: IixFIqIwKN6OfQU
By guest
Generated on 2025-06-13 12:24:02

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 95.0 g
Energy: 276.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cinnamon Nut Buns
1 serving = 94.0 g
Energy: 287.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 26.0 g

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