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Meal plan

ID: L5PGQQpe75aLT_w

By guest

Generated on 2025-04-22 18:34:16

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rice Krispy Treats

1 serving = 69.0 g

Energy: 81.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 71.0 g

Energy: 275.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 32.0 g

Let's cook it!