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Meal plan


ID: V7ij42NTRQ4cIls
By guest
Generated on 2025-09-02 19:01:09

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Strawberry Tarragon Jam
1 serving = 95.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 42.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Simple Flaky Pastry
1 serving = 60.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!