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Meal plan


ID: A5rX_B4096vvR64
By guest
Generated on 2026-07-12 05:51:57

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raspberry Apple Crisp
1 serving = 84.0 g
Energy: 303.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 69.0 g
Energy: 275.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!