Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: MMwG_b_4CvXYWLA
By guest
Generated on 2025-08-26 15:24:24

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Chocolate Plum Thumbprints
1 serving = 99.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 32.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Oatmeal Pancakes
1 serving = 77.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!