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Meal plan

Regenerate
ID: 1zPoNY1TCQe8IMk
By guest
Generated on 2025-06-19 07:05:52

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 66.0 g
Energy: 176.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 97.0 g
Energy: 205.0 kcal
Protein: 21.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!