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Meal plan

Regenerate
ID: mi9hZ3aE8yVc-A8
By guest
Generated on 2025-08-24 14:16:09

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 74.0 g
Energy: 117.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Current Zest Scones
1 serving = 70.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 33.0 g
Let's cook it!