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Meal plan

ID: KitLHqSFi9axfkk

By guest

Generated on 2026-05-02 03:15:32

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Potato Candy

1 serving = 82.0 g

Energy: 347.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 66.0 g

Energy: 162.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!