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Meal plan


ID: ASDu6AUzIKpih5k
By guest
Generated on 2025-03-28 01:47:21

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Pear Martini
1 serving = 58.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 8.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cocoa Pancakes
1 serving = 63.0 g
Energy: 254.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!