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Meal plan


ID: xWCIRsw5C-m0do4
By guest
Generated on 2025-03-18 16:12:50

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cran Oat Scones
1 serving = 65.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Teriyaki Salmon
1 serving = 77.0 g
Energy: 109.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 0.0 g

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