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Meal plan


ID: GYn-u_OzKJsk8ms
By guest
Generated on 2025-08-11 05:18:42

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Gourmet Hot Chocolate
1 serving = 65.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Glazed Chicken
1 serving = 99.0 g
Energy: 129.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!