Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: -1hgomZ8AMkugRc

By guest

Generated on 2026-02-18 11:47:28

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sundance Granola

1 serving = 72.0 g

Energy: 285.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oat Cakes

1 serving = 56.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!