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Meal plan


ID: U1LPCi-PkCkFXmg
By guest
Generated on 2025-03-18 18:43:06

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Ice Cream
1 serving = 67.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ginger Peach Granola
1 serving = 65.0 g
Energy: 242.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!