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Meal plan

Regenerate
ID: dLQMY3HBIRNHWg0
By guest
Generated on 2025-06-28 05:36:44

Total kcalories

115.0% (2143.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 80.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Gingerbread House Dough
1 serving = 82.0 g
Energy: 349.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 28.0 g
Let's cook it!