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Meal plan


ID: DT40_4aOSufCeaE
By guest
Generated on 2025-03-18 12:14:53

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Atk Shortbread
1 serving = 63.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 33.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blueberry Crumble Bars
1 serving = 86.0 g
Energy: 184.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!