Here is your personalized meal plan!
Meal plan
ID: DT40_4aOSufCeaE
By guest
Generated on 2025-03-18 12:14:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Atk Shortbread
1 serving = 63.0 gEnergy:
244.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
33.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 86.0 gEnergy:
184.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
9.0 g
Let's cook it!