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Meal plan


ID: mjI7nYPddrLoD5c
By guest
Generated on 2026-08-13 16:21:49

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Brownie Frosting
1 serving = 61.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 37.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Chip Bars
1 serving = 59.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!