Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KynJaw0PYGsNWp8
By guest
Generated on 2025-03-18 22:33:32

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Lime Cilantro Rice
1 serving = 84.0 g
Energy: 156.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Power Nails Smoothie
1 serving = 93.0 g
Energy: 139.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!