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Meal plan

ID: FpA6E_KlAcr7Pko

By guest

Generated on 2025-07-23 18:32:12

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Spicy Pumpkin Seeds

1 serving = 68.0 g

Energy: 252.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 82.0 g

Energy: 184.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!