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Meal plan


ID: qMUo4s0VggZG5jM
By guest
Generated on 2026-07-26 21:59:31

Total kcalories

92.0% (1838.0/2000.0 kcal)

Total protein

135.0% (68.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Whiskey Mustard
1 serving = 74.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 12.0 g

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Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Pretzel Baked Chicken
1 serving = 75.0 g
Energy: 131.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!