Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LBssz555Yrzc6-4
By guest
Generated on 2026-05-04 11:45:10

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 88.0 g
Energy: 120.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 65.0 g
Energy: 259.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!