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Meal plan


ID: gLMnE-cYwGPQImU
By guest
Generated on 2025-08-16 04:54:44

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Good Biscuits Recipe
1 serving = 93.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Modeling Chocolate
1 serving = 65.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 40.0 g

Let's cook it!