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Meal plan


ID: O4bnxh9b8xNB5uU
By guest
Generated on 2025-08-15 03:26:36

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Candied Orange Walnuts
1 serving = 68.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Baked Pancake Squares
1 serving = 77.0 g
Energy: 178.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!