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Meal plan


ID: S5UHutpQFYGwd5Q
By guest
Generated on 2025-07-21 16:12:25

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Double Berry Pandowdy
1 serving = 59.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Double Ginger Scones
1 serving = 93.0 g
Energy: 339.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 52.0 g

Let's cook it!