Here is your personalized meal plan!
Meal plan
ID: WrJa6zAoc9OAY7s
By guest
Generated on 2025-08-26 20:24:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
White Hot Chocolate
1 serving = 86.0 gEnergy:
116.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
13.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Greek Yogurt Popsicles
1 serving = 82.0 gEnergy:
97.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
13.0 g
Let's cook it!