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Meal plan


ID: wN-wqUuFPdMcvC4
By guest
Generated on 2025-07-18 07:32:59

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Eggless Cakes
1 serving = 78.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Glazed Smoked Sausage
1 serving = 100.0 g
Energy: 321.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 60.0 g

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