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Meal plan

Regenerate
ID: EF9M-nwBq-luDMg
By guest
Generated on 2025-06-14 20:45:10

Total kcalories

118.0% (2198.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Sweet Empanaditas
1 serving = 82.0 g
Energy: 317.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 63.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 99.0 g
Energy: 396.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 67.0 g
Let's cook it!