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Meal plan


ID: I2BS2osiw99s1tU
By guest
Generated on 2025-04-19 22:19:38

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cinnamon Nut Buns
1 serving = 55.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Merediths Molten Blondies
1 serving = 70.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 24.0 g

Let's cook it!