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Meal plan


ID: bq1NKL6cjTENXb8
By guest
Generated on 2025-08-08 13:44:50

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sweet Glazed Salmon
1 serving = 76.0 g
Energy: 164.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Hot Dark Chocolate
1 serving = 69.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 39.0 g

Let's cook it!