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Meal plan

Regenerate
ID: 7S3umQWx5vTj3fY
By guest
Generated on 2026-07-23 00:57:48

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oatmeal Pudding Cookies
1 serving = 69.0 g
Energy: 289.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sugared Steak
1 serving = 92.0 g
Energy: 303.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 66.0 g
Let's cook it!