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Meal plan


ID: 55ovHr_gcteJcks
By guest
Generated on 2025-08-22 21:10:42

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Double Ginger Scones
1 serving = 90.0 g
Energy: 328.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 51.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 97.0 g
Energy: 303.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 57.0 g

Let's cook it!