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Meal plan


ID: ij7euIHbf7ZrmCc
By guest
Generated on 2025-06-18 02:35:57

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 61.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Triple Chocolate Popcorn
1 serving = 63.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 21.0 g

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