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Meal plan

ID: c1BU_tQRZjIqSB0

By guest

Generated on 2026-05-09 18:35:13

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Vanilla Milk Shake

1 serving = 67.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pumpkin Pie Bites

1 serving = 64.0 g

Energy: 262.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!